04.12.23

Von Roland | Dezember 2, 2023

Every 100“ for 3 Rounds
#1) 8-12x DB-Row 50/35lbs
(right + left arm)
#2) 8-12x (*Waiter) KB-Strict-Press 20/12kg
(right + left arm)
#3) 8-16x Ring Dips
(sc.: banded, on Box)
#4) 1′ Deadhang

WoD: AMRAP 10′:
10x Burpees
20x alt. Lunges
40x DU’s (100x SU’s)