04.10.23
Every 2′ for 2 Rounds: 20/15kg
1) Sntach Grip DL
2) Snatch Grip Highpull
3) Snatch Balance (*Clips)
4) Snatch
WoD: OTM 12′:
1) 8x Romanian DL / Defizit DL 80/55kg
2) 20x HollowRocks (weighted 2,5,1,25kg)
3) 30“ alt. Lunges (Jumping)
Every 2′ for 2 Rounds: 20/15kg
1) Sntach Grip DL
2) Snatch Grip Highpull
3) Snatch Balance (*Clips)
4) Snatch
WoD: OTM 12′:
1) 8x Romanian DL / Defizit DL 80/55kg
2) 20x HollowRocks (weighted 2,5,1,25kg)
3) 30“ alt. Lunges (Jumping)