04.08.23

Deadlift 15′:
^{_{(warm up once:
10x reps with 50%
8x reps with 65%
5x reps with 80%)}}
then –> find your 5 RM

WoD: Strict Jumping HELEN:
3 RFT:
111x DU’s/333xSU’s
21x KB-Swings 24/16kg
12x Strict Pull-ups
[Cap 15′]