04.07.23 Von Roland | Juli 3, 2023 Strength: F-Squats:Every 2′ for 5 Rounds:5x F-Squats 70/45kgWoD: For Quality, Every 2′ for 3 Rounds:1) Pull-ups (*MU’s) 2) SU’s / DU’s / CrossOvers 3) KB-Swings 24/16kg (*KB-Snatches)[Cap 18′] Gepostet in Uncategorized