04.06.24

Every 2′ for 3 Rounds, For Quality:
1) 2′: Kipping Pull-ups / muscle ups
(sc.: Variations or band assisted)
2) Mix sets of Squats and Push-ups

WOD: OTM 12′:
„OTM FRAN“
1) 10x Pull-ups (Rep Range 10)
2) 10x Thrusters 43/30kg (Rep Range 10)
(Adjust reps if needed.
Rep Range 10 means: Select a pull-up variation and thruster weight that you could handle unbroken in the first round.)