04.04.24

OTM 6′, 40“on/20“off:
1) Hip Thrusters on MB 1×50/35lbs
2) alt. DB-Snatches 1x 50/35lbs

WoD:
work parallel – switch after exercise one is finished:
A) AMRAP 7′
30m Squat + Broad Jumps
ME Floopress on MB 2×50/35lbs
2,5′ Break
B) AMRAP 7′
60x DU’s/150x SU’s
ME DB-Thrusters 2x 50/35lbs
2,5′ Break
C) AMRAP 7′
90x Jumping Jacks
ME Burpee DL 2x 50/35lbs
[26′ / score: all ME reps.]