04.03.23

Von Roland | März 3, 2023

Strength/Skill: OTM 8′:
1) one unbroken max set of Pull-ups
2) one unbroken max set of Dips
^{(@ both exercises: *weighted / sc.: banded, on Box -> reprange 8)}

WOD: 2RFT
20x Deadlifts 50/35kg
500m Run
20x OH-Squats 50/35kg (sc.: F-Squats)
20x T2B
20x Push-ups
20x Sumo Deadlift Highpulls 50/35kg
[Cap 22′]