04.01.24

OTM 12′: for Quality, 40“on/20“off:
1) HSPU’s
^{(sc.: elevated, on Box, HS-Hold, Strict Press 2×35/25lbs, HRPU’s)}
2) Flutter Kicks
3) SU’s / DU’s / TU’s

WoD: AMRAP 16′, Teams of 2 , you go – i go:
2x Man Maker 2×45/25lbs
4x Devil Press 2x 45/25lbs
6x Strict Pull-up