03.11.23

Complex: Every 2′ for 6 Rds:
6x F-Squats
3x Push-Press
Rx @ 60/40kg

WoD: Amrap 16′:
(@Start & Minute 4 & 8 & 12: 15x Burpees)
21x KB-Swings 24/16kg
15x Push-ups
9x Goblet Squats 24/16kg