03.05.24

Every 3′ for 3 Rounds:
20x Exercise
200m Run (150x SU’s)
ME Exercise
1′ Break

Exercises:
Round1: DU’s/SU’s*3
Round 2: Jumping Jacks
Round 3: Mountain Climbers
[11′, no scores, just do it.]

A) For Quality 8′:
10x HRPU’s
(*Adv.: weighted, feet elevated / sc. Hands elevated, on knees)
20x Hollow Rocks
30-60“ Break

B) AMRAP 8′:
30x Wallball 20/14lbs
10x Clean + Jerk 40/30kg