03.04.24

For Quality 12′:
10x Hip Thursters on MB 50/35lbs @1“ Tophold
20x Wallballs 20/14lbs
20x Sit-ups
~1′ Break

WoD: Tabata 8×20“on/10“off:
1) Gorilla Rows /w KB 2x 24/16kg (DB: 2×55/35lbs)
2) Gorilla Jump Squats
3) Plank
4) Deadhang (*Finish with a Pull-up)

[score: all reps @ 1 & 2 / no score @ 3 & 4]