03.03.23

Von Roland | März 2, 2023

Strength/Skill: F-Squats
Every 2′ for 8 Rounds:
1 – 4) 4x F-Squats 80/55kg [~80% 1RM]
5 – 8) 4x F-Squats 60/40kg @ 3“down [~60% 1RM]
^{(8 reps if you do not go heavy)}

WOD: 3RFT
10x KB-Clean left 24/16kg (DB 55/35lbs)
10x KB-Clean right 24/16kg
30x Jumping Squats
30x KB-Swings 24/16kg
[Cap 12′]