03.01.24

A) OTM 15′:
1) 15-20x Sit-ups
2) 15-20x KB-Swings 24/16kg
3) 20x Plank with alt. Leg Raises

B) WoD: AMRAP 15′
5x Power Cleans 60/40kg
10x T2B
15x Wallballs 20/14lbs