02.08.23

ROPE: for Quality 8′:
_{go through the steps, stay @ the one you can’t handle perfectly:}
– 40x SUs
– 5 Sets: 3x SU’s + 1x DU’s
– 5-15x DU’s attempts
– ME DU’s
– Triple Unders

SIT-UP: 2 Rounds:
30“ Hollow
30“ Superman
30“ HollowRocks
30“ SupermanRocks
30“ Strict Sit-ups
30“ weighted Sit-ups 25/15lbs
30“ Sit-ups
30“ Break

WOD: Annie
50-40-30-20-10 reps for time of:
– Double-unders (SU*3)
– Sit-ups
^{(Finisher: Team-up for 30x Medball-Thrusters 20/14lbs)}
[Cap 12′]