02.06.23

OTM 15′:
1) 60“ Jefferson Curls 2×2,5/1,25kg
2) 40“ Superman
3) 4x Shuttle Sprint

WoD:
(3′ warm-up + find starting weight)
21-15-9 reps
– Squatcleans 60/40kg
– Strict Pull-ups
[Cap 12′]