02.03.23

Strength/Skill 8′:
ME sets of HSPU’s
^{(sc.: Box / HRPUs / HS-Hold / DB-Strict Press 2x 35/25lbs)}
~1′ Break beetween sets

WOD: AMRAP 20′, Teams of 2:
25x MB-Sit-ups over Box 20/14lbs|60cm
20x Burpees – partner holds plank (on/off | no plank no rep)
15x Partner Squats (*with a MB at your backs)
10x Partner DL 160kg/115kg