02.02.24

A) Strength:
Complex: Every 2′ for 6 Rounds: Rx @ 60/40kg
2x Thruster
2x Push-Press
2x F-Squat
1x Thruster
1x Push-Press
1x F-Squat

B) WoD:
21-15-9 reps, for time:
Pull-ups
Jumping Squats
Push-ups
Sit-ups
[Cap 12′]