02.01.24

for Quality: 15′
(one 500m Row anytime – if you get a rower)
80x DU’s / 200 SU’s
60x Jumping Jacks
40x Squats
20x Mountain Climbers
10x Burpees
try to make as less breaks as possible

WoD: OTM 15′:
1) Complex:
3x S2O 60/40kg
6x alt. Lunges 60/40kg
2) for Quality: Pull-ups
3) Break
(score: heaviest Complex weight)