01.12.23

Von Roland | November 30, 2023

OTM 10′:
1) 15x KB-Swings 24/16kg
2) 20-45x DU’s / 90x SU’s

A) For Quality 7′
10x alt. Heel Touches
10x Toe Touches
10x Windshield Wipers
10x V-ups
30-60“ Break

B) WoD: Open Workout 11.6:
AMRAP 7′, ladder+3:
3x Thrusters 45/30kg (+3)
3x C2B-Pull-ups (+3)