01.09.23

Complex:
Every 2′ for 6 Rounds:
4x Hang Power Clean
3x Jerk
Rx@ 60/40kg

WOD:
Tabata: 8x 20“on/10“off:
1) Renegade Rows 55/35lbs
(Short Break)
2) Sit-ups
(Short Break)
3) 1-arm KB-Push-Press 24/16kg