01.07.24

Strength:
Every 2′ for 5 Rounds:
3-5x Squatclean + 3-5x Jerk
Rx @ 60/40kg (DBs: 2x 50/35lbs)

WoD:
Tabata:
#1) T2B
(short Break)
#2) Wallballs 20/14lbs
(short Break)
#3) for Quality: Good Mornings 20/15kg