01.07.23
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 50/35lbs (*on MB)
2) 5x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)
11x DU’s/33xSU’s
OTM, 5 Rounds:
1) 8-10x Floorpress 2x 50/35lbs (*on MB)
2) 5x Slow Good Mornings 40/30kg
3) 40“ Dead Hang on Bar
Amrap 11′, ladder+2:
2x alt. Lunges 40/30kg (+2)
2x Burpees over Bar (+2)
11x DU’s/33xSU’s