01.06.24

OT2M for 3 Rounds:
1) Practice: Kipping or Strict Pull-ups or *Muscle ups
2) 10x DB Hip-Thrusters 50/35lbs on MB + 20x Sit-ups
[12′]

WOD: For time:
150x Squats
30x Burpees
100x Squats
20x Burpees
50x Squats
10x Burpees
500m Run
[Cap 19′]