02.05.23

For Quality 15′:
20x Sit-ups
20x Russian Twists 20/14lbs (r+l = 1rep)
10x Triceps Kickbacks 2x 2,5/1,15kg
10x Push-ups (ellbows narrow)
10x Dips
~ 1′ Break

WoD: OTM 15′:
1) 10x alt. Dumbbell Thrusters 2x 50/35lbs
2) 10x Box-Jumps 60/50cm
3) 30“ DU’s, Cross-Overs or SU’s