01.03.23

A) Skill/Strength 15′: Clean + Jerk
warm-up: 3×5 sets – easy/medium
followed by AHAP: 2-3x C+J 70/45kg

B) WOD: 10 RFT:
4x Shuttle Run (10x Burpees)
5x Box-Jumps 60/50cm
[Cap 12′]