01.02.24

Von Roland | Februar 1, 2024

Every 1,5′ for 4 Rounds
#1) 8-12x Floorpress 2×50/35lbs
8-12x DB-Lunges 2×50/35lbs
#2) 30x KB-Swings 24/16kg

Wod: Teams of 2:
Tabata 8x 20“on/20“ – OH-Hold or Hollow on each exercise
#1 Sit-ups – OH-Plate Hold 20/15kg
#2 Wallballs 20/14lbs – Hollow
#3 Burpees – OH-Plate Hold 20/15kg
#4 Ring Rows – Hollow
[22′]