03.02.24

for Quality: 50“on/20“ off, 4 Rounds
#1: Power Snatch 35/25kg / alt. DB. Sntach 50/35lbs
#2: DU’s / SU’s
#3: Wallsquats

WoD: „Open 11.1 / 14.1“
(5′ warm-up + find weight)
AMRAP 10′:
30x Dus / 75x SU’s
15x Power Snatches 35/25kg
(sc.: 20x alt. DB-Snatches 50/35lbs)

Finisher:
Song: „Love they way you lie“
(Eminem / Rihanna)